OUR OFFERING
How can I improve my mental well-being without formal therapy?
You may be ready for therapy, curious, but uncertain, short on time, working with a limited budget, or looking for a different way to begin.
Our Adaptive Care Model brings together a wide range of psychological services, tools and resources, so you can access something useful, wherever you are on your journey today.
Mental healthcare should adapt to real life.
Traditional mental healthcare assumes that everyone is ready for the same kind of support. In reality, people arrive with different needs, levels of readiness, beliefs about therapy, financial circumstances and amounts of time available.
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Out Adaptive Care Model was created to make meaningful psychological support more accessible. It allows you to begin in a way that fits your life now, rather than waiting until you are ready for one prescribed form of care.
Meet you where you are
Begin with a form of support that fits your current situation.
Offer more than one way forward
Choose from professional, reflective, digital and self-guided options.
Adapt as life changes.
Return, deepen or take a different route when your needs change.
Explore different ways to begin
There is no universally right starting point. Browse the options below or use our wayfinding quiz for personalised guidance.
Explore on your own
Private, flexible tools and resources you can use at your own pace.
Explore Self-Guided Tools ->
Gain greater clarity
Structured reviews and assessments that help you better understand what you are experiencing.
Specialist Assessments ->
Explore Assessment Tools ->
Work with a clinician
Personalised professional support for emotional, relational and psychological concerns.
Specialist Assessments ->
Explore Clinical Services ->
Access deeper support
Extensive and immersive formats for concentrated work on significant patterns or life changes.
Hide Intensive Support <-
Start on your own: Self-Guided Tools
I'm curious, but want to explore things privately, at my own pace.
IET Founding Cohort
Join a community of people who believe in our approach and get early access to our upcoming book.
FROM FREE
Understand what's going on: Assessments Tools
I want to uncover the habits and relationship styles that keep me stuck.
Specialist Assessments
Deep-dive, formal, clinical assessments for adults and children for specific needs like ADHD, ASD, or learning profiles.
FROM $22
Work with a professional: Clinical Services
I'm ready to talk to a person and start making changes through therapy.
Specialist Assessments
Deep-dive, formal, clinical assessments for adults and children for specific needs like ADHD, ASD, or learning profiles.
FROM $162
Go deeper: Immersive Support
I want to go deeper and explore things even further.
BESPOKE PRICING
Popular places to begin
A few of the ways people often start their journey with us.
Your starting point does not have to be your final destination.
What feels right today may change as your circumstances, understanding or readiness change. You can begin privately, seek professional support immediately or return to explore something different. The purpose of adaptive care is not to place you in a fixed path, but to help you find a useful next step.
