Have you ever felt something you couldn't quite name?
Hello Feeling is an evolving library of music and art created to help you find the words and visuals for complex emotions. By exploring specific feelings like Resentment or Loving Light through therapeutic art, we make it easier to understand yourself and connect with others.
Help them navigate the big feelings
The Hello Feeling Channel Guide
A practical companion for parents, teachers, carers and counsellors.
Children feel everything long before they have the words for any of it.
This guide explains the framework behind every Hello Feeling song and shows you exactly how to use them in the car, at bedtime, and after the hard moments.
Inside, you’ll learn the four feeling zones, the Identify → Ground → Channel pathway, and the four anchor songs to start with.
Free. We’ll send it straight to your inbox.
Songs open the door. These go further.
Journals, activity books, and companion guides for children and adults, built around the same four zones, ready to use at home, in the classroom, or in the therapy room.
How can a song help me navigate my emotions?
Hello Feeling tracks are meticulously composed to follow the natural lifecycle of an emotion. By moving from the initial 'sting' of a situation to physical recognition, labelling, and eventual resolution, each song acts as a guided rehearsal for the heart, teaching you how to move through a feeling rather than getting stuck in it.
The Vital Space
Celebrate joy and connection. Use the Rainbow Smile to rediscover the radiant light and warmth within you.
The Grounded Space
Focus on stability and growth. Let the Little Plant guide you through the steady, patient process of personal change.
The Active Space
Navigate intense, sharp energies. Use the Volcano Inside Me to safely name and channel your most powerful feelings.
The Quiet Space
Explore sadness and reflection. Use the Little Rain Cloud to find comfort during your heavy, quiet moments.