Because high-functioning people are so skilled at enduring discomfort, they often miss the signal that the crisis is over. They keep coping long after the threat has passed, permanently disconnecting from their own needs just to maintain their external role.

You are the person who handles the crisis. You are the one who pushes through. But while you are managing the big things, what is happening with the small things? You normalise discomfort. The problem is that these small suppressions work like compound interest. They accumulate. And what starts as a small signal eventually grows into an insurmountable obstacle: burnout, resentment, or somatic pain.

In everyday language, high-functioning points to a particular inner experience: a gap between how someone appears to function externally and how they feel internally.

In 2026, Dr OM & Associates will mark a truly significant professional and personal milestone: our 10th anniversary. My intention has always been to support each of you as best as I can, one person or one couple at a time, and contribute, in my small way, to a healthier world. From the bottom of my heart, thank you.

Many couples love each other deeply but still struggle with the daily realities of ADHD in the relationship. When one partner carries the mental load and the other feels like they are constantly failing, both end up exhausted, hurt, and misunderstood. ADHD affects: Focus Task initiation Time management Emotional regulation Decision-making

We have all experienced moments where we intellectually understand the problem (Cognitive), and we are doing all the right things on paper (Behavioural), yet we still feel stuck, anxious, or unfulfilled. In these moments, the misalignment is usually rooted in the third pillar: Emotion.

How to align our mindset, beliefs and behaviours. Talking is a cognitive-heavy task and when we unpack it, we realise there are many, many smaller processes, internal and external, required to appropriately convey the meaning of our thoughts and emotions.

Psychotherapy is a wonderful tool for healing, but there is no substitute to action. Mental and emotional healing MUST BE PARTNERED with behavioural adjustments.

Parental alienation happens when one parent manipulates, consciously or not, the child(ren) to reject the other parent, despite there being no reason to. Parental alienation is child abuse!

Parenting a teenager is like walking a delicate tightrope: you want to guide, protect, and educate them, yet you also need to step back enough so they can discover who they are. This becomes especially challenging when they start showing curiosity about alcohol, substances, intimacy, and friendships, areas that carry both excitement and real risk.

Life-saving and life-altering. The Couples Intensive programme with Dr Oberdan Marianetti has been an eye opener, and equipped us with tools that altered life long patterns that we have struggled with and our marriage has suffered from, in a matter of few hours, and given us and our marriage a new lease of life.

What is the key to lasting relationships? Understanding our triggers, emotional baggage, preferences, family conditioning, and inner narratives is crucial for a healthy connection. The more we understand and manage ourselves, the more likely we are to build stronger, more fulfilling relationships. But here’s the nuance I would like to bring into the conversation: when are we ever truly “ready”?

What if the key to reigniting your relationship isn't trying to recreate the past, but learning how to evolve your intimacy with time?

Healthy relationships are born when two healthy, balanced adults come together.

While men and women may express their needs differently on the surface, both engage in sex to fulfil emotional and physical needs.

One the biggest challenges I see couples face is the misunderstanding and differing expectations around what it means to be in a healthy rel

Being intimate involves opening up and sharing parts of ourselves that are delicate, fragile, and would cause great pain.

People often associate intimacy with physical closeness, but it is much more than that.

In today’s fast-paced, achievement-driven world, it’s easy to fall into the trap of defining ourselves by what we do. Whether it's...

To create lasting change, new habits must be practiced repeatedly, making it part of your routine. Treat change as a journey.