How many of your loved ones silently struggle without ever asking for help? How many of your colleagues put up a façade for fear of judgment or stigma?

What you probably did not account for during expatriation is the impact that all this change has on you. Everything you knew and were familiar with is gone; everything that has replaced it is new and unpredictable.

Sex is taboo for most of us. The messages we grow up with are often negative and shameful…our sexual behaviour is affected, our mindset is affected.

Our reality is heavily biased by our memories, even those that are long gone.

We are born with our hands full. That’s why as newborn babies we clench our fists. Because we have the best gifts we could ever wish for: innocence, curiosity, a will to live.