Men and women alike often lack the information that is sufficient to build healthy, reasonable expectations about sex and end up stressed and dissatisfied with their sex lives.

The inescapable truth is that we all have questions, fears, inhibitions and hang ups about relationships and sexuality. And that rare are the opportunities to openly address relationship and sexuality questions.

How do you find the right partner? What is the right partner? Is there such a thing?

There is sometimes damage (often unintentional) that parents can deliver to our relationships, and this can happen frequently.

Talk more openly about sex to improve your relationship.

There are many valid reasons why birth rates aren't rising, but they may not tell the whole story. In my experience of talking to people on the ground, two other factors emerge: 1. Lack of information and 2. Misplaced expectations

Masculine is the energy of Power (Strength-Weakness) and Feminine the energy of Love (Caring-Uncaring). Refer to the the quadrant to visualise this complex system.

A study from 2010 found that 20-30% of participants were sexually active well into their 80’s. Be comfortable in the knowledge that we can feel sexual at most stages of life.

The pressures to keep quiet about sex, is not only an individual one. It is also a systemic one. I work with people who are concerned with improving the quality of their lives and relationships.

Pornography has long been a hotly debated subject. To many, it is the evil of society, to others just another form of human expression. So, which one is it? Is it good or bad? Are there pros and cons on the use of pornography?

“How can we have great sex?” is an important and difficult question. It is also one I am asked frequently. It is an important question because sex and sexuality are central parts of our lives. “Breaking” or disrupting the flow of either is likely to have a negative impact on our work performance, our relationships or other aspects of life.

We are conditioned to believe that the relationship between a man and a woman is the world natural order. After all, it if from this type of relationship that procreation and the continuation of the species come from. Relationships have evolved into a range of options, each “designed” to fulfil our unique and different needs.

a sexless relationship is one where a couple has sex 10 or fewer times in 1 year, and it estimates that 15-20% of married couples go without sex for 6-12 months consecutively. The figures per se are meaningless. It is more important to ask if you are happy with the amount of sex you have in your relationship. If not, this article may help you.

Sex is an integral part of our identity and erotic love is an important part of a relationship to be nurtured for a balanced healthy life.

1. Orgasm is separate from ejaculation and the two can happen independently. 2. Orgasm can happen multiple times during a sexual encounter – for most men, not just studs. 3. Orgasm is not a necessary condition for fulfilling and satisfying sex.

How many of your loved ones silently struggle without ever asking for help? How many of your colleagues put up a façade for fear of judgment or stigma?

What you probably did not account for during expatriation is the impact that all this change has on you. Everything you knew and were familiar with is gone; everything that has replaced it is new and unpredictable.

Sex is taboo for most of us. The messages we grow up with are often negative and shameful…our sexual behaviour is affected, our mindset is affected.

Our reality is heavily biased by our memories, even those that are long gone.

We are born with our hands full. That’s why as newborn babies we clench our fists. Because we have the best gifts we could ever wish for: innocence, curiosity, a will to live.