Me & My Feelings: Printable Feelings Journal for Children

Me & My Feelings is a printable draw-and-doodle feelings journal for children, created by Hello Feeling in collaboration with Dr. Oberdan Marianetti.
 
Designed for children aged 6–10, this journal gives parents, carers, teachers and counsellors a simple, screen-free way to help children explore their emotions. Using the four Hello Feeling zones, Angry, Sad, Calm and Happy, children learn to notice what they feel, where they feel it in their body, and what might help them move through big feelings with more confidence.
 
The pages are warm, playful and practical. Children can draw, colour, circle, write, check in and build their own feelings toolkit. Many pages are designed to be printed and reused, making the journal suitable for home routines, classroom calm-down corners, counselling sessions and parent-child conversations.
 
Inside, children will explore:
the four feeling zones: Angry, Sad, Calm and Happy
body clues that help them recognise emotions
simple calm-down, comfort and breathing tools
feeling word banks to grow emotional vocabulary
daily check-ins and weekly feeling trackers
body maps, coping menus and calm-down kit pages
kindness-to-self and progress reflection pages
companion song prompts from the Hello Feeling channel
 
Use it on its own or alongside the Hello Feeling songs to turn emotional learning into a gentle shared ritual: listen, notice, draw, name and choose.
 
Format
Digital PDF download. Print at home or use in a personal, family or single-classroom setting.
 
Recommended Age
Children aged 6–10.
 
Please Note
This journal is an educational resource and is not a substitute for professional medical, psychological or therapeutic advice. If you are concerned about a child’s wellbeing, please consult a qualified professional.
 
Licence
For personal, family and single-classroom use only. Please do not resell or redistribute the file.