Level 1 Song & Feeling Activity Book: 48 Feelings to Explore

The Level 1 Song & Feeling Activity Book is a printable emotional-learning activity book for children, created by Hello Feeling in collaboration with Dr. Oberdan Marianetti.
 
Designed as a grown-up-and-child companion to the Hello Feeling song series, this activity book helps children explore 48 everyday feelings across the four Hello Feeling zones: Red, Blue, Green and Yellow.
 
Each feeling has its own write-and-draw page. Children learn what the feeling is like, where it may show up in the body, what it might be trying to tell them, and one simple tool to help them move through it. Every page also links the feeling to its matching Hello Feeling song, so the music and activity work together.
 
Level 1 is the emotional-awareness stage of Hello Feeling. Its goal is simple and powerful: help children notice and name what they feel. Before a child can regulate or reflect on a feeling, they first need to recognise it.
 
Inside, children will explore:
all 48 Level 1 Hello Feeling feelings
12 Red Zone feelings, including angry, scared, worried, frustrated and overwhelmed
12 Blue Zone feelings, including sad, tired, lonely, hurt and discouraged
12 Green Zone feelings, including calm, safe, loving, accepted and content
12 Yellow Zone feelings, including happy, excited, proud, brave and hopeful
one write-and-draw page for every feeling
body clues for recognising emotions
“what it’s telling me” prompts
simple grounding tools for each feeling
ways to channel each feeling safely and constructively
companion song prompts for the Hello Feeling channel
a feelings word bank, body map, calm-bubble tool and coping menu
reusable daily check-ins and a progress page
 
Use it at home, in classrooms, in calm-down corners, in counselling settings or as part of a parent-child emotional-learning routine.
 
You do not need to complete it in order. Choose the feeling your child is having today, work through one zone at a time, or pair each page with its matching Hello Feeling song.
 
This is the ideal next step for families and educators who want to turn the Hello Feeling songs into a practical, screen-free emotional-learning activity.
 
Format
Digital PDF download. Print at home or use in a personal, family or single-classroom setting.
 
Recommended For
Children using the Hello Feeling songs with a parent, carer, teacher or counsellor.
 
Best Used With
The Hello Feeling Level 1 Song & Feeling Guide, the Hello Feeling song series, and the Hello Feeling card games.
 
Please Note
This activity book offers general educational activities to support emotional learning. It is not a substitute for professional medical, psychological or therapeutic advice. If you are concerned about a child’s wellbeing, please consult a qualified professional.
 
Licence
For personal, family and single-classroom use only. Please do not resell or redistribute the file.