Psychotherapy is a wonderful tool for healing, but there is no substitute to action. Mental and emotional healing MUST BE PARTNERED with behavioural adjustments.

What is the key to lasting relationships? Understanding our triggers, emotional baggage, preferences, family conditioning, and inner narratives is crucial for a healthy connection. The more we understand and manage ourselves, the more likely we are to build stronger, more fulfilling relationships. But here’s the nuance I would like to bring into the conversation: when are we ever truly “ready”?

To create lasting change, new habits must be practiced repeatedly, making it part of your routine. Treat change as a journey.

New behaviours must compete with old ones, making change slow and frustrating. Without a clear strategy, it's easy to fail.

Adults can engage in a mental process where they can hold and manage two opposite truths simultaneously.

Understand the significance of healing both conscious and subconscious pains for your overall well-being.

Are you reacting or responding to life?These two words represent two very different approaches of engaging with life events and with life itself.

Intimate, adult relationships are built one day at the time, one tiny gesture at the time. Yes, the big gifts, gestures and experiences add value too, but nothing reaches deep, as deep as daily gestures of love, compassion, empathy and consideration do.

Contrary to popular belief, healthy relationships require conflict. Sadly, the word ‘conflict’ comes laden with negative connotations. It is important, however, that we expand our understanding of this concept and include within it the idea that conflict is also natural, ‘being in opposition’ or ‘coming into disagreement’ about the natural differences we encounter in everyday life.

It's painful to recognise that at some level I am a slave of the tools I surround myself with.

One of the main reasons I see people failing their resolutions is because they committed to too much.

Be gracious like a swift in flight, use your wings to give direction to your life. Take rest when necessary and stop flapping, but always remember they are your decisions.

The moral is that whether we see it or not, life always has some shit falling from the sky and at all times we concurrently are its producer and its receiver. Accepting that we play both roles gives us the chance to be skilful and helpful in many life situations.

Setbacks and disapointment can be wake up calls. What you can learn from them: 1. Put aside knowledge. 2. Connect to the now 3.Challenge the ego