Setbacks and disapointment can be wake up calls. What you can learn from them: 1. Put aside knowledge. 2. Connect to the now 3.Challenge the ego

Sex is an integral part of our identity and erotic love is an important part of a relationship to be nurtured for a balanced healthy life.

How many of your loved ones silently struggle without ever asking for help? How many of your colleagues put up a façade for fear of judgment or stigma?

What you probably did not account for during expatriation is the impact that all this change has on you. Everything you knew and were familiar with is gone; everything that has replaced it is new and unpredictable.

Our reality is heavily biased by our memories, even those that are long gone.

We are born with our hands full. That’s why as newborn babies we clench our fists. Because we have the best gifts we could ever wish for: innocence, curiosity, a will to live.